Juicing For Heart Disease Prevention And Reversal

Juicing For Heart Disease Prevention And Reversal

Heart disease has many causes but what can we do about heart diesease prevention and reversal so as to reduce the risk of this deadly killer and keep it remaining strong and healthy for the rest of our lives?

The heart is a very efficent pumping system. It pumps the life giving blood through our bodies so we can live. When our lifestyles and food eating habits are not inline with our bodies needs it can lead to catasphophic consequences; heart disease, heart attacks and even sudden death.

What can be done to keep it away and if we have it already what can we do to reverse the process and give our bodies what it needs to heal quickly.

Some great advice form University fo Queensland in Australia.

Juicing For Heart Disease Prevention And Reversal

“A recent study released in Nutrition, Metabolism and Cardiovascular Diseases suggests that vitamin K2 may reduce risk of developing coronary heart disease or coronary artery disease, which is a common heart disease – the major death-causing disease that can lead to heart attack and stroke among other things.

Vitamin K1 is found high in plant foods including raw kale, cooked broccoli, raw spinach, raw Swiss chard and raw parsley. Early observational studies have shown that eating vegetables reduce risk of heart disease and the current study confirmed such an association indirectly.

The study led by G. Gast of the University fo Queensland in Australia and colleagues found intake of each 10 micrograms of vitamin K2 per day was associated with a 9-percent reduction in the risk of coronary heart disease and the association was inverse, meaning that the higher intake of vitamin K2 was linked to lower risk.

Because vitamin K is present in plant foods, food consumers who want to reduce their risk of coronary heart disease should eat lots of green leafy egetables daily. For those who could not eat lots of vegetables, try to take vitamin K2 supplements.

Patients need to know (this message may save your life!!!) that using a 100% plant food based diet can highly effectively prevent or even reverse progression of coronary heart disease. Studies show that more than 99% of patients who used a plant-food based diet can improve their condition and avoid invasive surgery or taking medications, according to Dr. T. Colin Campbell, a distinguished nutrition professor at Cornell University. “

There are drugs and kits on the market but it makes sense to pack your diet full of green vegetables and save your heart from calcification, decay, disease and death. After all this little pump not much bigger than your fist keeps you alive, so why not help it do just that and doing it naturally seems obvious.

Prevention is better than cure. So when you consider your intake of juice, think green vegetables, as you will be juicing for heart disease prevention and reversal which has to be a good thing right? Look after your ticker and your ticker will look after you!

Share this article if you value your friends lives. We are all at risk from heart diease and you could save or prolong someones life by doing so.

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Cell Power Foods

Cell Power Foods

 

Each of us is made up of millions of cells, tiny living growing or dying cells.  Right now this is going on in your body   If these cells don’t get the cell power foods they need they become dysfunctional,  idle or die!

Think of your body as a structure with tiny building blocks making up that structure.  These building blocks would be the cells. These building blocks are no inanimate blocks they are real living organisms that need nourishment and sustenance. If they are given the right ingredients they will flourish and remain healthy if not they not their functionality  decreases.

Cell Power Foods

Dan the man (without the aid of his juicer) explains.

 

So the reality from the mouth of a juicing guru.  Cells need power and the best power you can give them seems to be from raw foods.  I am still to try a juice fast but like Dan we all learn at different rates and get around to doing things at different times.  I hope this has encouraged you to consider your cell power foods when you put your meals together.

Do you have a need to start juicing for better cell health let us know why?

Click Like to share this and spread the word about cell power foods and the benefits of juicing.

 

Healthy Holiday For A Change

A Healthy Holiday For A Change

Trends are changing here in Britain as holiday makers are seeking a healthy holiday for a change in their aims to have a better holiday. It seems the bloated days of the all inclusive, fill your face and binge vacations, are going to take a hit as the Brits are now seeking holidays and holiday retreats as a way to improve their minds and physical well being.

Arriving home reinvigorated and viberant with life could be the holiday we all need, or are you sat on the fence with your chips washed down by margarita’s, cuba libres, coke and ice creams?

The figures are astonishing as illustrated here on the IMTJ (International Medical Travel Journal)

A Healthy Holiday For A Change

“Health tourism and health travel are on the up as 94% of British people now seek holidays to pursue health and fitness, says The Body Holiday survey commissioned by wellness travel agency Health and Fitness Travel. 85% are now willing to try a health and fitness holiday to improve their body and mind.”

“More people are taking a DIY approach to their health and searching out new ways to lose weight, get educated, ditch long term medication and kick start a more healthy lifestyle. Taking control of your own life and health is something we promote so strongly at the retreat and we give guests the tools to make not just short term change but longer term lifestyle adjustments too.”

So not only can you get away from it all, eat healthily & free your mind you can come back with a change for a better you that you can stick to.

So will you be arriving back home from your holiday feeling like you need a well deserved break before going back work again. Bloated with the excess of having a ‘goodtime’ and an increased waist line to show your work colleagues?

With the changing tide of conciousness leaning towards being healthier and living longer it seems this type of holiday option will be sort more frequently as people gain the correct knowledge of food and what bearing it has on their physicality and the life that they live inside their body.

Juicing raw foods for health and fitness is on the rise and now we have proff that the trend is gainging momentum in the tourism industry as more people than ever are opting for a healthy holiday for a change.

Juicing for Weight Loss

Juicing for Weight Loss

Many people go on diets. To classifiy juicing for wieght loss as a diet in our eyes would be wrong. More like a life change, shift in thought process to who you are and what you eat.

I came across this video which illustrates that with strong will and deternination YOU CAN lose weight and be the glorious you that you want to be.

Juicing for Weight Loss

Victoria in the video shed 31 lbs of weight and shrunk her waist by 7 and a half inches! She did a juice fast for 100 days! Good on her!

She was very dedicated and committed, then if you want something badly enough you have to go all out to get it.

Which reminds me of these words of wisdom: ‘If you always do what you have always done, You will always get what you have always got!’

One thing you have in life are choices and you are the product of those choices. If you choose to go on a juice fast then get the correct knowledge to do so. If you have any kind of condtion then it is always best to seek medical advise or talk to a nutritionalist prior to starting.

So if you have weight to lose really think again about those expensive diets plans which will probably fail (have you tried before and failed?). Juicing for weight loss is a commitment you have to make and stick to. Once you have experienced how different it makes you feel for the better, then you will understand how easy it is to keep it up.

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Juicing For Hair Loss

Juicing For Hair Loss.

It was my father in law who intrigued me to write this article, juicing for hair loss.  His hair has been getting thinner and thinner ever since I have known him. His silver hair has slowly been dropping out causing him to have a shiny patch of scalpe showing through commonly known as a bald pate.  Non the less, in this balding time of his life, he was not outwardly bothered about it.

 

Juicing For Hair LossAmazed and joyful he rang up one day to say that he was growing new hair. Lots of new healthy, not grey, but black hair, the sort he had in his youth before he started to go grey.  Now I thought this very interesting as the only thing he was doing differently was juicing once a day!  He had not gone about his juicing with the aim of hair regain, only to benefit from its overall life giving power.  The time he had been juicing for was about 8 months or so.

 

You can see from the picture the black hair growth. This was not there before he started to juice.

Hair loss can happen for several reasons just the onset of ageing which is probably the most the prolific but bad diet, stress, lack of sleep, illness, trauma and genetics are other causes that can lead to hair loss. Both men and women are both susceptible.

I wanted to find the facts behind hair loss and find the appropriate juices to combat it through diet.

As we know juicing is great for overall health, vitality and fitness.  So I was surprised to find that some people who had been on juice fasts had experienced hair loss to some degree. Getting to the root of the matter I learnt that if the bodies overall state is acidic (which is not favourable for good health) then when a juice fast is started the body rids itself of toxins and excess proteins that it does not need. Not every one that does a juice fast experiences this but it should be noted here that soon after the body has gained its correct state i.e.  it becomes alkaline again the hair growth does come back.

Most people that do a juice fast see remarkable results from thickening of the hair and better growth.  So if you are experiencing this short term hair loss from juicing, its your body clearing itself out and starting again… so keep going it should be worth it as your healing yourself from the inside out

Some juicing ingredients would be ones that ideally contain sources of vitamins B, C,E,

Essential for health and hair growth: Vitamin B complex’s such as leafy greens and green vegetables.  . They can be found in whole grains, potatoes, bananas, lentils, chili peppers, beans, brewers yeast and molasses.

Vitamin C, You probably think citrus fruits, oranges, lemons, limes etc.  Vegetables are rich in vitamin C. It can improve your circulation to the scalpe.  Juice broccoli, green pepper parlsely and of course lemons, limes, grapefruit etc

For hair health and enhanced hair growth vitamin E is required.   Greens that contain vitamin E include spinach, collards, mustard greens, swiss chard and turnip greens.  It is also found in eggs, nuts and seeds.

Juicing For Hairloss

My research for the best recipe’s for juicing for hair loss led me to find Chemo Hair Loss Juice Recipe by Pura Vida Pantry on Facebook. Touched by her story and knowing how traumatic Chemo is, I thought this recipe apt. I am in no doubt know it is there to be shared for the benefit of all mankind.

 Juicing For Hair Loss

 

“Hair-thickening Juice:

1 Cup Sprouts (alfa-alfa is a good choice but any sprouts will do)

1 Cabbage Leaves or 2 Brussel Sprouts

1 Cup Broccoli Florets

1 (Medium) Carrot

2 Slices Red Onion

1 Medium Beet & Beet Greens

1/2-1 Clove Garlic (optional, but good!)

If you need to sweeten this, add a couple slices of watermelon.

If you still don’t love it, add a couple apples until it tastes perfect!  Apples are fabulous for your skin as well.  That never hurts!

~~cabbage/broccoli/brussel sprouts/onion/garlic are all high in organic sulphur, which stimulates growth of healthy hair~~

~~carrot/broccoli/beets are all high in beta carotene which reduces inflammation in the scalp—to help u grow more hair

~~garlic improves circulation of oxygen rich blood to the scalp, also helping you begin to grow thicken, new hair.”

You can read the full text here

 

Other Juicing For Hair Loss Recipe’s

Hair Growth Tonic

  • Hand full dark green cale
  • 4 carrots.
  • 2 apples
  • Half cup of alfalfa sprouts

Great Green Hair Regime

  • 3 large broccoli florets
  • 2-3 green apples, seeded
  • Handfull of spinach.
  • Whole Lime (pith off)

Lean Green Hair Repair

  • 2oz wheat grass/ frozen
  • Half a handful parsley,  hand full coriander (cilantro)
  • 4 carrots Cleaned of greens and skin)
  • 1 stalk celery
  • ½ cup chopped fennel
  • Half an apple, seeded

Handsome Hair

  • Handful parsley
  • Handful spinach
  • 4-5 carrots, greens removed
  • 2 stalks celery


Even onion juice massaged into raw the scalpe helps stimulating the acidity / alkalinity balance of the scalpe. Ginger root Juice also stimulates the scalp from the outside. Like using tea tree extract ( a natural anti septic) you can feel your hair and head tingle with a pleasant sensation.

With either, it is recomemmed to put the juices on your head and massage them into scalp for 5 minutes. Then let your hair dry for 10-15 minutes, then shampoo.  The smell of onion and to a point ginger will leave a smell!  You can overcome this by using leom juice as a conditioner.  It will negate the smell by 85% I am led to believe.

Having seen my father in law gain new black growth to his silver hair within 8 months of juicing is nothing short of a miracle.  Many other people have found that a change from the inside now is better than visiting the doctors and receiving bad news – your going bald…

The evidence here on the internet is amazing to say the least, regarding the benefits of juicing for hair loss.   I will be revising this post very soon before I to go bald.

Happy air growth.